You may only need to do it once or twice a day. Avoid long coughing fits as they can be tiring, give you a sore throat and make you feel breathless.Ĭlearing your chest should be done regularly. If huffing doesn’t clear your phlegm, then you may need to cough. This should clear your phlegm without needing to cough.Īctive cycle of breathing technique (ACBT) exercise Take a deep breath in and then huff out quickly. This huff is to move phlegm from higher up in your lungs. Take a medium breath in and then huff out through an open mouth as though you’re trying to mist up a mirror. This huff is to move phlegm from lower down in your chest or to higher up. You may find it helpful to hold your breath for two or three seconds before your breathe out.Don’t do any more than three to five deep breaths in a row, as it may make you feel light-headed or dizzy.Try to breathe out gently, like a long sigh.Take a slow breath in, through your nose if you can.Do as many rounds of this as you can and try this technique between other exercises.If you breathe out via your mouth, do so through pursed lips.Breathe in and out gently, through your nose if possible.The active cycle of breathing technique (ACBT) exercise consists of three breathing exercises which together help clear your chest. These exercises and positions can help clear your chest and may be recommended by your physiotherapist or nurse. Try moving around – this will help to move the phlegm so that you can cough it out.Try lying on either side, as flat as you can.This can work in a similar way to sipping water.ĭealing with a productive (wet or chesty) cough If you do not have a drink to hand, but need to cough, try swallowing repeatedly.Drink warm honey and lemon or another warm drink – this can help to soothe the throat.Do not use boiling water with small children to avoid the risk of scolding. If comfortable, cover your head and bowl with a towel. Use steam inhalation – pour hot water into a bowl and put your head over the bowl.Sip a soft drink (not fizzy) – take small sips, one after the other and avoid taking large sips.Following COVID-19 you may find that you have a cough and phlegm on your chest. A dry cough is one of the most common reported symptoms of COVID-19, however, in some cases it may be productive of phlegm – a wet or chesty cough.
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